What’s better than an 80’s fitness vibe to start the week off strong!? (Ok maybe I’m just dating myself 🤣) Got your thigh master? Actually, the adductors are an area ignored by many. Strong adductors are necessary for hip extension, they help to keep the knees in line with the toes during squats (especially at the bottom of squats), and they protect against groin strain during squats and other lower body training. When training, I go heavier and add cable adductors, (multiple) sumo squats and adductor strength machine moves to my leg day. Photo credit: chrisvlinton #mondaymotivation #thighmaster #adductors #adductorstrength #legday #strongwomen #competitor #ufepro #ladiesthatlift #fitover40 #trainer #80s