It was a crappy rainy day and it was leg day for me, so instead of a workout in the home gym, I headed to the gym I belong to. I practically had it to myself. I guess dinner time workouts on a Saturday in the Summer are not at the top of many’s list. I had a great 3 week vacation and although I stayed very active, I took that 3 weeks off from the gym. Not because I didn’t want to workout, but I was advised by my sports MD to give my shoulder a complete rest. Even though I could do legs, I wanted to give my body a complete rest before I go into prep season. Our gyms have only just re-opened after a lengthy closure and it feels so great to get back in. Plus there are more options and I feel I focus better at the gym without the distractions that can happen at home. One more week of rest with my shoulders and it’s time to build them back (and then cut) I’ve decided I will compete later this year, so it’s go time for this 48 yr old! Did you workout today? #legday #improvementseaso...