It was a great morning to get some outdoor HIIT training in. Parks and trails are open where I live, so I headed to one my favourite spots to get in some hill sprints. It’s a great way to start the day. A great option for all fitness levels, is simply to get out for a 40 minute brisk walk. What are you doing to stay active during this time? #fitnessmotivation #fitnessfriday #hiitworkout #covidworkout #staysafe #fitover40club #legworkout #ufepro #competitor