Recently I wrote articles for Muscle & Fitness and Muscle & Fitness HERS. I was delighted to contribute as they have always been a great source for workouts, nutrition advice and tips for fitness enthusiasts of all levels. For M&F HERS - Fat is Your Friend - I talk about how Fat is our most misunderstood macronutrient and why low fat eating is not the answer for women over 40. For M&F - The Hormone Connection- I discuss lesser known hormones that impact your health and your waistline. I am sharing the free digital links to the issues courtesy of M&F - Links in bio. #fitnessmotivation #thehormoneconnection #macros #trainer #healthyliving #weightlifting #fitover40 #muscleandfitness #nutrition #womenscoach 🙂