Staying accountable with a good Saturday home workout. I’m keeping my protein high so I can have a slow steady cut and continue to build after a lengthy shoulder injury. I am constantly telling my clients that they have to eat to lose. Not only does dropping calories too low have a negative effect on fat loss (this is where multiple hormones come into play), it will sacrifice hard earned muscle. Slow and steady wins the race. Have a great weekend 🙂💪🌞 #homeworkout #saturdayworkout #stayingaccountable #fitmom #thisis48 #goalsetting #competingwithmyself #fitnessmotivation #womenscoach