It’s Back Friday! I didn’t go out shopping today (we’re back in lockdown), but I did get in a great workout. I’m battling another shoulder injury right now, first it was my left, now it’s my right. 😫👎 I’m happy that pulldowns are still doable. Overhead presses and lateral raises are out of the question.!! 😢 With this year being what it was, staying active has been so important. I get outside everyday for a walk and I don’t skip workouts. Consistency is key! Finish your year off strong by staying active!! #improvementseason #strongmom #injuriessuck #backday #neverstop #womenscoach #trainer #fitover40 #thisis47 #resistancetraining #backfriday