When I was younger, I always had thicker legs than all my friends. I wanted so badly to have “skinny” legs. I hated showing them and would often lean towards longer shorts to cover them. I realize now, how wrong I was. My legs are my favourite muscle group to work. As I am closer to 50, than I am to 40, I know the importance of keeping them strong. I want to continue to be as active as I can. Now I consider any muscle in my legs a blessing. Not for aesthetic purposes, but for quality of life and movement. So many women fear strength training as they don’t want to get bulky. That is very hard to do. They need to see the importance in strength training to make day to day tasks easier, to help prevent injury and to age with strength and energy. #legworkout #healthyaging #fitover40 #transformationtuesday #strongnotskinny💪 #stronglegs #fitover40club #resistancetraining #ufepro #workingonsomethingnew #strongwomen #coach #trainer #ladiesthatlift