Sunday vibes. It’s been a hot week and I’ve been doing some crazy challenges in the ufeshows #ultimatefitnesschallenge on top of my regular workouts. It is so important to stay hydrated, particularly in the heat and even more so if you are active. Lack of water can not only affect muscle strength, endurance & growth, it can cause cramping too. There are varying opinions on how much water you need in a day. I always aim for 2-3 litres a day. Ladies, this is also the last call to jump into my group program starting tomorrow. We’ve got 50 women ready to go! The link is in my bio 🙂 📷 chrisvlinton #drinkyourwater #sundayvibes #summervibes #stayhydrated #fitnessmotivation #womensfitness #restday #trainer