Monday Motivation! These two pics were taken 16 years apart. There is nothing wrong with me in the picture from 2004.  However, I didn’t feel great. I was going about my fitness and nutrition the wrong way. I wasn’t eating enough, I thought I was eating healthy and I was doing way too much cardio.  I would get up a 4:00 am to get a run in before I went to the office. I couldn’t understand why I just couldn’t seem to lose even 5 lbs. and I always seemed to lack energy. Even though I was a certified trainer, I continued with the same habits for a few years and then ended up having fertility issues. I decided to change the way I was doing things. I cut down on the cardio and started lifting more. I started really studying the foods I was eating and I started eating more. I also prioritized sleep. My energy increased. I was building muscle. I was sleeping better. I ended up being in the best shape off my adult life and I ended up having my son when I was 38. Everything I was doi...