Yesterday’s ufeshows #ultimatefitnesschallenge was a killer, my legs were still sore from the leg crank circuit. Instead of choosing one, I pushed myself to complete both options as I’m really working on improving my endurance. Our options were 60 jump squats with knee taps or 100 bodyweight squats for time. I got them both in at 1 min 50 seconds. You don’t know what you’re capable of if you don’t try 🙂 It’s a lot of fun to participate in a challenge with others. Support and accountability is so important. UFE has done an amazing job with this challenge and I’m loving the comaraderie amongst the participants of all ages from Canada, the UK, the USA and Australia. #pushyourself #mindovermatter #fitnesschallenge #strong #fitnessmotovation #legday #noexcuses