I was eager to get to the gym today. It was another crazy weekend with dinner out and the Raptor’s game. I have to admit I was tired, but I’m trying to grow, so skipping my workout wasn’t an option. I’m currently doing only weights and NO cardio! I take minimal rest between my sets, so that is enough to get my heart rate up. We are all at different levels and have different goals, but when I talk to prospective clients about their current workout habits, I find many do way too much cardio and don’t focus enough on resistance training. Ladies, there is a fine line, where cardio hurts more than it helps. Too much can raise your cortisol levels putting your body in a state of stress. I find this to be particularly true if you are over 40. You will not get the results you want, if your body is in a constant state of hormonal imbalance. Excessive exercise can cause this. I will be 47 in a couple of months; I say this from experience, not only personally, but with the women I work w...