So many people are frustrated that gyms are closed. However, there are options for workouts you can do without gym equipment. I have been creating extra body weight and minimal equipment workouts for my clients that have dumbbells and/or resistance bands. Yesterday, during my workout, I took these two pictures doing Rear Delt Flyes. One was with cables, and one was with resistance bands. You can absolutely get a great workout with bands. If you only have one tension, just need to stand further back from where you have them anchored. Ideally, you want a pole or column to loop them around. Take it outside and use a tree! Many exercises that are done with cables and dumbbells can be done effectively with resistance bands. To prevent injury, be sure to check them before each use, to make sure there are no tears or signs of wear (so they don’t snap). If you have bands at home, I’ll be sharing more ways to use them along with other household items that can be used to get in a great wo...