At home workout pics are the new norm for now. I hope those of you who can, are doing your best to stay active daily. It is a challenging time, but getting in a home workout, even if you don’t have equipment, is important for your physical and mental health. I haven’t been able to workout for almost two months due to an injury and I can say it does wonders for the spirit to get back at it. I’m also happy that I managed to maintain the gains I made pre-injury. Here’s a quick home workout you can do. Repeat this circuit 3-4 times 20 walking lunges 15 burpees 20 jump squats 15 tricep dips on a chair 15 push ups 20 lying leg lifts 1 minute wall sit Grab a family member and do it with them. How are you staying active at home? #stayhome #athomeworkouts #physicalandmentalhealth #flattenthecurve #inthistogether #strongereveryday #strongwomen #ladiesthatlift #ufepro #offseason