Saturday is leg day! Consistency is key, even through the busy holidays. I like training larger muscle groups like legs and back on days when I know I may be indulging. Training larger muscle groups, not only burns more calories during the workout, but also afterwards as your body uses even more calories to recover. Now off to a night of holiday fun! #hollyjollyworkout #consistencyiskey #everythinginmoderation #fitover40 #saturdayworkout #saturdayislegday #legdayworkout