Ladies, I love using hip circles in my workouts. They are versatile, you can use them anywhere and they are great for glute activation and development. I loved shooting this workout for the Winter issue of D’FYNE Fitness Magazine. In addition to the magazine, you can visit the Workout section at d’fynefitnessmag.com for more exercises. dfynefitnessmag is a fitness and lifestyle magazine dedicated to women in their 40’s and beyond. You can subscribe at dfynefitnessmag.com or pick up a copy at Chapters. 📸 chrisvlinton Muh twochicksandsomelipstick #bandworkout #fitnessanywhere #gluteworkout #fitover40 #fitnesslifestyle #outdoorworkout