NOT an official Lagree move but it was something I wanted to see if it’s doable, and although I manage to do it on every side, it’s definitely a challenge to keep the carriage static. Definitively not for a group class, however if you feel capable and want to challenge yourself in your own practice, maybe give it a try.. you’ve been warned though, it is fire! Shoot-through’s are great for functional movement. They can also be often seen in animal flows; requiring lots of control, coordination, and strength. Try the movement on the floor first if you’ve never done it before. #lagreefitness #bearshootthrough #lagreemethod #lagreemastertrainer #shootthrough