facebook pixel
Playing around with the Floating Oblique Twist! 🔥 This move is similar in mechanics as the Nordic Curl, but emphasizing the twist on your core. Not fully upright or resting, as the name states you’re “floating” because you hinge from the knees while engaging your core to resist falling forward. You can rotate the core slightly to one side, targeting the obliques, transverse abdominis, and erector spinae. Thanks laycilates for the inspiration! 🥰 #lagreefitness #lagree #lagreedubai #lagreemethod

 35.9k

 1.1k

 69

 35.9k

    Suggested Credits
    Tags, Events, and Projects