Thinking of making this a staple move in my class..🤔 Just kidding! The dragon flag looks cool but is an incredibly tough test of core strength, control, and body awareness. This move challenges your entire anterior chain, while demanding full-body tension from shoulders to toes. #LagreeFitness #DragonFlag #LagreeStrong #BruceLeeInspired #CoreTraining #LagreeMethod #ControlledMovement #MindMuscleConnection #LagreeDubai #lagreeshake #PeaqWellnessClub