Late night flow with my favorite way to climb - literally upside down. Can’t help but feel weak, rusty, and see that my level of flexibility has gone down. Constantly have to give my body grace for the incredible 3rd little blessing it brought to this world. Pregnancy changes you physically and mentally. It’s different for every single woman with lots of factors that can contribute to those changes. If you find yourself in the position of “getting back” to how your body was before, think again, and change the mindset into “getting even better”, you know why? Because you’re capable of anything you set your mind to. As simple as that. No matter how hard it is, just like anything in life, you have to commit and be dedicated. You can be your own worst critic, and that’s okay. But when doing so, make sure you’re being constructive, supportive, and uplifting. Don’t forget that everyone has a beginning and baby steps can lead to great achievements! #postpartum #poledanceflow #polereel...