Do this for massive quads 🦵🏽 Next time you’re hitting quads, try this on the leg extension: 1️⃣ Push the seat all the way back. Lay back into it so you’re getting more range and tension through your quads. 2️⃣ Squeeze through the inside of your quads — what’s called your VMO. 3️⃣ Pause at the top, then control the way down. No swinging. No ego. It’s simple but it hits different when you do it right. Follow for more workout tips #HybridAthlete #TrainSmart #LegExtensions