Before you try the ice bath how about trying to get 8 hours of sleep? I’m noticing a trend where people will search for a new biohack to fix their problems instead of doing the basics that actually work. Why? Because that requires actual discipline. Eating in a calorie deficit… requires you to be hungry Building muscle… requires you to train hard and be sore Recovering properly… requires giving up your late night tv binge and getting 8 hours sleep. Do the basics first, get them right then you can add in an ice bath 😉 #trainingmotivation #healthylifestyle #onlinefitnesscoach #fitnesstrends #musclebuilding