Start with the basics 🙇🏼‍♂️ If you’re low on energy, try getting 8 hours of sleep. Try eating a more nutrient rich diet. Try exercising and moving daily to unlock energy. Try getting some sunlight and time off your phone. Basics work, the simple changes you can make without having to do some crazy special Tik Tok recovery routine you saw while doom scrolling. Priorities the basics first then optimise! #trainingmotivation #buildingmuscle #sleep #recovery #trending