The truth about abs 👇🏼 Everybody has abs they are there 💯 but not everybody has a low enough body fat % to show them… A lower body fat % happens from a combination of nutrition + walking, running, working, playing (aka non exercise activity thermogenesis) 👏 So instead of eating less & doing more cardio at the gym.. Here’s what to focus on instead👇 🥩 Prioritize Protein - Make protein the focus of your meals/snacks to fuel muscle & keep you feeling full 🍳 Eat Real Foods (80% of the time) – Fill up on nutrient-dense foods instead of empty calories that create more feelings of hunger 📈 Stay Consistent – Progress comes from sustainable habits, not extreme diets or quick fixes. Avoid the up-and-down rollercoaster & stay the course 🏋🏼 Lift Weights - More muscle means better metabolism so you’ll burn more calories while resting ✌️ #fitness #abs #core #training #nutrition #calories #holidayeating #eating #protein