3 Tips for taking pre workout ⤵️💪🏼🙌🏽 Start small 🫡 - if you’re new to pre workout, started using it again after a break or trying a new pre workout for the first time. Start with half a scoop and work your way up to a full dose. You don’t have to take the full recommended serving straight away. Take your pre workout 15-20mins before the gym ⏱️ - Depending on if you have eating or not, pre workout can take anywhere from 10-15mins to half an hour to kick in. - If you’re having on an empty stomach it will kick in faster - If you have eaten before it (don’t recommend eating within half an hour of taking it) it will take longer to kick in. Drink water with your pre workout 💧 - taking pre workout when you are dehydrated can cripple your performance as the caffeine will dehydrate you further. Drink plenty of water before hand to ensure you are hydrated for your workout. Bonus tip - Don’t dry scoop your pre workout it’s not designed to be taken that way. 😁 #supps #supptips #...