Comment 'BASICS' to start your mobility journey today! SIMPLE SUNDAYS 🧘🏽 | RECOVERY MOBILITY FLOW Unwind from the week, prepare for the next! ☀️20 minute full body mobility session ⬇️: 🔥 4 ROUNDS | 10 reps on each 1️⃣ Cossack squat + internal rotation get ups 2️⃣ Good morning + forward fold + unfold 3️⃣ Alt Table top dog pee hip circles 4️⃣ Kneeling rotation + hip thrust #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability