Strong arches = 1. Better shock absorption You handle impact properly → less stress on knees, hips, and back 2. Better stability Your foot holds position → no collapsing, no wobble 3. More power output You can push into the ground → move faster, stronger, more efficiently Most people skip this… and then wonder why things hurt higher up. Fix your feet → everything above improves. This is just one piece of the puzzle… I break down all the fundamentals inside my Grade 1 Mobility Program. Comment “BASICS” and I’ll show you where to start 🤝 #footstrength #archcontrol #anklemobility