Comment 'BASICS' to start your mobility journey today! KITCHEN TABLE HAMSTRING AND HIP FLEXOR MOBILITY 🛠️✈️🛠️ Doing what I can while traveling! ⚔️ This circuit will target hip flexor and hamstring strength and mobility Give this a crack ⬇️: 🔥CIRCUIT: 3 Rounds x 10 each side 1️⃣ Table leg swings 2️⃣ Straight leg hip flexor lifts 3️⃣ Table hamstring good mornings #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #athletic #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #travelmobility #travelworkout #tablemobility #kitchenmobility