Comment 'BASICS' to start your mobility journey today! SATURDAY | MOBILITY X STRENGTH HYBRID ⚔️ 🔥⚔️ 🧠 This workout is designed both strengthen and lengthen muscles you can build a resilient functional body. FULL BODY SUPERSET WORKOUT ⬇️: 🔥 SUPERSET 1: 4 ROUNDS 1️⃣ Incline hammer press x 12 2️⃣ Dead ball hyper extensions x 12 🔥 SUPERSET 2: 4 ROUNDS 3️⃣ Pull-ups x 8-10 4️⃣ Banded kneeling internal rotations x 20 🔥 SUPERSET 3: 4 ROUNDS 5️⃣ DB hip flexor sit ups x 10 6️⃣ Single arm shoulder press x 10 es 📝 Feel free to add assistance where needed, for example - banded pull-ups. ⚔️ HIT IT HARD YOU FILTHY ANIMALS ⚔️ #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability