Comment 'BASICS' to start your mobility journey today! LONG FLIGHT? QUICK FIX - AIRPORT MOBILITY 🛠️✈️🛠️ Release a tight sore body from long flights with these ⬇️: 1️⃣ Elevated split squats ✅ Calf’s, hip flexors 2️⃣ Bench pigeon good mornings ✅ Glutes 3️⃣ Thoracic arches ✅ Lumbar / thoracic spine ✈️ Save for when you travel next! #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #airportmobility #longflight