Comment 'BASICS' to start your mobility journey today! SITTING AT A DESK ALL DAY? RELIEVE SORENESS ⚔️⚙️⚔️ Give these moves a go to relieve discomfort ⬇️: 1️⃣ Chair thoracic arches - Open up thoracic spine (mid spine) 2️⃣ Spinal rotations - Relieve lower back - Open rotational capacity 3️⃣ Figure 4 folds - Open glutes and outer hips 📝 Perform these exercises for as long as you feel you need to relieve discomfort or tight areas #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #deskmobility