Comment 'BASICS' to start your mobility journey today! LOWER BACK TIGHT? TRY THESE QUICK RELEASES! 🛠️⚙️🛠️ 📝 Take note that these are quick fixes and will provide short term relief which can be helpful! However, if you want to address the root cause, you need to focus on proper mobility on the areas causing the discomfort, tightness or pain. 💬 DM me for further guidance: ⚙️ Decompression exercises to try ⬇️: 1️⃣ Bench supported lumbar decompression - add weight for further decompression 2️⃣ Bar hang 3️⃣ Weighted forward fold 4️⃣ Deep squat forward fold 5️⃣ Laying fold over #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #strengthen #lengthen #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #lumbar #spine #decompression #tightback #tight