Comment 'BASICS' to start your mobility journey today! WEAK OR TIGHT HIPS? DO THIS ⚔️🔥⚔️ You probably have tight / weak hips from sitting too much and not training your hips enough! If this sounds like you then try this Spicy hip flexor workout ⬇️: 🔥 3 SETS: x 10 each side 1️⃣ Quadruped knee drive + leg extension 🔥 3 SETS: x 10 each side 2️⃣ Standing front knee extensions 3️⃣ Standing lateral knee extensions 🔥 3 SETS: x 10 4️⃣ Reverse nordics #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #weakhips #tighthips