Comment 'BASICS' to start your mobility journey today! BEGINNER KNEE HEALTH WORKOUT 🛠️⚙️🛠️ DETAILS BELOW ⬇️: Take a step back and focus on the basics. Starting from zero could be the best way to improve your knee health. Perform this circuit 2 x per week until it become too easy and you feel no pain! ⬇️: 🔥 CIRCUIT 1: 3 Rounds x 10-20 reps each 1️⃣ Assisted Peterson step ups 2️⃣ Heel elevated body weight squats 3️⃣ Banded knee extensions 🔥 CIRCUIT 2: 3 Rounds x 10-20 reps each 4️⃣ Beginner reverse Nordic 5️⃣ Banded hamstring curls #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #strengthen #lengthen #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #kneehealth #knees #badknees #beginner