Comment 'BASICS' to start your mobility journey today! 5 STEPS TO L-SIT ⚔️🔥⚔️ 🔥 Lsit will strengthen your core and hip flexors like no other! Progress to your first L-sit here ⬇️: 1️⃣ Grounded single Leg lifts 2️⃣ Grounded L-sit double leg lifts 3️⃣ Elevated single leg lifts 4️⃣ Tucked leg L-sit hold 5️⃣ L-SIT hold BENEFITS: ✅ Scapula strength ✅ Scapula stability ✅ Straight arm strength ✅ Hip flexor strength ✅ Core compression strength #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #lsit #calisthenics #bodyweight #corestrength #5steps