Comment 'BASICS' to start your mobility journey today! ARMS + SPINE + HIPS + CALFS + HAMSTRINGS | MOBILITY 🛠️⚙️🛠️ - Relieve the spine, shoulders and arms with this mini circuit ⬇️: ⚙️ ARMS + SPINE MOBILITY 🔥 3 rounds x 1 min each 1️⃣ Thread the needles 2️⃣ Wall thoracic arches 3️⃣ Dynamic wall bicep stretch - Prepare and mobilise the lower body to maximise your workouts and properly recover ⬇️: ⚙️ CALFS + HIPS + HAMSTRINGS MOBILITY 🔥 3 rounds x 1 min each 1️⃣ 90/90s 2️⃣ Split lunge flexion + extension #mobility #foryoupage #fitness #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #prepare #barrys #hellweek