Comment 'BASICS' to start your mobility journey today! SUNDAY MOBILITY | RECOVER AND RESET 🛠️🧘🏽🛠️ This routine focuses on full body mobility. One of my favourites I’ve created! A range of dynamic mobility exercises to help unlock stiff bodies! ⚔️ 30 minute mobility bodyweight workout ⬇️: 🔥 SUPERSET 1: 3 sets x 10 reps es 1️⃣ Cossack squat + spinal rotation 2️⃣ Wide stance thoracic windmills 🔥 SUPERSET 2: 3 sets x 10 reps es 3️⃣ Hip circle + SL Romanian deadlift reach 4️⃣ 90/90 shifts 🔥 SUPERSET 3: 3 sets x 10 reps es 5️⃣ Back bend + straight arm horse squat 6️⃣ Laying shoulder around the worlds #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #fullbodymobility