Comment 'BASICS' to start your mobility journey today! CANT TOUCH YOUR TOES? DO THIS 🛠️⚙️🛠️ Tight lower back, hamstrings, and calves will limit your ability to touch your toes. Loosen up that plank of wood body! 🪵 🔥 PRESCRIPTION: 2-3 times per week 🔥 3-5 SETS - 10 REPS 1️⃣ Jefferson curl ✅ CORRECT FORM (in order) - 5 sec down / 5 sec up - Chin to chest - Roll the shoulders forward - Allow spine to round - Relax the upper body as you go down - Legs locked if possible - Hold at the bottom - Go back up the same way you came down #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #strengthen #lengthen #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #canttouchyourtoes #tighthamstrings #tightcalfs #jeffersoncurl #jcurl