Back pain isn’t random… it’s usually built from how your body moves 👇 Skip the guess work and comment ‘BASICS’ to start removing stiffness and pain today… 1. Tight hip flexors Pull your pelvis forward → compress your lower back 2. Weak glutes They stop doing their job → your lower back picks up the load 3. Poor foot control You can’t absorb force properly → stress travels up into your back The result? More compression. More compensation. More pain. Stretching your back won’t fix this… but fixing what feeds into it will. #backpain #lowbackpain #hipmobility