Comment 'BASICS' to start your mobility journey today! TIGHT CALFS & ACHILLES? MONDAY MOBILITY ⚔️⚙️⚔️ Been running? Cycling? Sitting?! Release the tension in the calf’s, achilles, and feet with this quick circuit ⬇️: 🔥3 Rounds x 10 reps ⬇️ 1️⃣ Hindu squat + kneel + lean back 🔥3 Rounds x 10 reps each ⬇️ 2️⃣ Deep squat internal rotations 3️⃣ DB Kneeling pulses 🔥3 Rounds x 10 reps ⬇️ 4️⃣ Wall calf stretch pulses #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability