Most people think their shoulders are “tight”… comment 'BASICS’ to reverse tight shoulders and a whole lot more with my grade 1 mobility program! 👇 1. Tight lats They attach into your shoulder and limit overhead range → everything feels blocked when you lift your arm 2. Short pec minor Pulls your shoulder forward and tips the blade → closes the space and creates that stiff, pinchy feeling 3. Weak serratus Your shoulder blade can’t rotate properly → so your shoulder runs out of room fast The result? Less space. Less control. More stiffness. It’s not just tightness… it’s imbalance. Fix the inputs → your shoulders start to open up again 🤝 #shouldermobility #shoulderhealth #posturefix #mobilitytraining painfree functionaltraining