Comment 'BASICS' to start your mobility journey today! WEAK WRISTS? STRENGTHENING CIRCUIT 🛠️⚙️🛠️ Hit this quick 5 minute circuit before your next workout, twice per week! DETAILS ⬇️: 🔥 3 Rounds 1️⃣ Wrist push-ups x 10 2️⃣ Knuckle push-ups x 20 3️⃣ Wrist rocks x 20 #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #strengthen #lengthen #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #weakwrists #wrists #wristpain