Comment 'BASICS' to start your mobility journey today! SATURDAY HIP AND KNEE HEALTH 🛠️⚙️🛠️ Strengthen the hips and knees with this spicy workout ⬇️: 🔥 SUPERSET 1: 3-4 Rounds 1️⃣ Pistol + abductor raise x 5-10 es 2️⃣ Banded reverse squats x 10-20 🔥 SUPERSET 2: 3-4 Rounds 3️⃣ Peterson step up knee drive + rev ATG lunge x 10 es 4️⃣ Monkey foot ham curl x 10 es #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #hiphealth #kneehealth #hipsandknees