Comment 'BASICS' to start your mobility journey today! BEGINNER FRONT SPLIT WORKOUT ⚔️🔥⚔️ DETAILS ⬇️: 🔥 CIRCUIT 1: 3 ROUNDS Leg swings x 10 each side Banded hamstring pull downs x 10 each side 🔥 CIRCUIT 2: 3 ROUNDS Low lunge pulses x 20 each side Half split hinges x 10-20 sec each side 🔥 SET 3: 3 ROUNDS Block assisted front split holds x 30 sec each side #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #frontsplit