Comment 'BASICS' to start your mobility journey today! IMPROVE SHOULDER STRENGTH + MOBILITY 🛠️⚙️🛠️ 📝 Add these moves into your routine if you have shoulder issues or impingement. Start light and slowly progress with weight over time! - I’d recommend doing these movements twice per week to notice progress faster Exercises below ⬇️: 1️⃣ DB external rotations ✅ Shoulder stability, strengthen rotator cuff 2️⃣ Med ball shoulder flexion ✅ Increase over head mobility (shoulder flexion) 3️⃣ Bar behind back shoulder extension ✅ Increases rear delt strength, increases shoulder extension range of motion 4️⃣ Hang twists ✅ Grip strength, stretch and strengthen joint tendons in the upper body including the shoulder, elbow and wrists. 🚨 ALL OF THESE REDUSE RISK OF INJURY #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme...