Comment 'BASICS' to start your mobility journey today! SITTING ALL DAY? DO THIS!🛠️🔥🛠️ - Rounded shoulders? - Sore lower back? - Tight hip flexors? REVERSE THE AFFECTS OF SITTING ⬇️: Hit this routine pre or post work! I love to hit a little mobility snack as soon as I wake up 🙌 All you need is your body! 🔥TRIPLE SET 1 ➡️ 3 ROUNDS: 1️⃣ Kneeling lunge reaches x 10 es 2️⃣ Downward dog squats x 10 3️⃣ Alt toe touches x 10 es 🔥SUPERSET 2 ➡️ 3 ROUNDS: 4️⃣ Cat cow x 10 5️⃣ Reverse bridge + forward fold x 10 #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #sittingallday #reversesitting