Comment 'BASICS' to start your mobility journey today! SUNDAY RECOVERY MOBILITY FLOW 🛠️🧘🏽🛠️ Your Sunday flow. Rest and recover from the big week you’ve had. Prepare for the next ⚔️ Details ⬇️: 🔥 CIRCUIT: 1 min each x 3 Rounds 1️⃣ Runners lunge rotation + rotation 2️⃣ 90/90 switches 3️⃣ Hip circle + lunge + leg pull 4️⃣ Supported half splits pulses 5️⃣ Wall thoracic arch circles Enjoy this one, breathe and go deep 🧘🏽 Your body will thank you.. #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #stretchandstrength #innerhips