You can’t do this because your body has been breaking down quietly. Your adductors are locked. They can’t lengthen, so your legs won’t open. Your pelvis is stuck. It can’t rotate, so your hips can’t follow. Your hamstrings are short and weak. They’re pulling everything tight from behind. You’ve lost hip flexion. Your hip joint literally can’t fold the way it needs to. One movement. Four failures. This is what years of sitting does. Want to undo it? Comment BASICS. #elastaboy #mobility #hips #flexibility #hippain movementcoach correctiveexercise hipflexibility