Comment 'BASICS' to start your mobility journey today! 5 STEPS TO PERFECT HIP FLEXOR STRETCH | DO IT RIGHT ✅ STEPS BELOW ⬇️: 📝 The goal of this stretch is to lengthen the hip flexor which is located in the top part of the leg. This muscle can become very tight as our modern lifestyle requires us to sit for extended periods of time. So make sure to spend time stretching out tight hip flexors! AND DO IT RIGHT! 🔥 STRETCH THE HIP FLEXOR RIGHT! ⬇️: STEP 1️⃣ Hips square, leg and foot straight back STEP 2️⃣ Tilt pelvis forward STEP 3️⃣ Body upright STEP 4️⃣ Engage the back glute and sink in STEP 5️⃣ Intensity by punching your leg against a wall, adding a pulse or even leaning to one side! 🧠 Understand that the hip flexors are a stubborn muscle group. To be consistent over many weeks and you will open up and as a result move more freely. #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #strengthen #lengthen #th...