Comment 'BASICS' to start your mobility journey today! TIGHT GLUTES? TRY THIS 🛠️🍑🛠️🍑 📝 Below is a list from beginner to advanced of great exercises designed to lengthen and strengthen the glutes 🍑! - Include these in you weekly routine. - Slowly progress to the advanced moves 🔥 WORKOUT DETAILS⬇️: 🔥3 SETS OF 10 EACH SIDE: 🟢 BEGINNER 1️⃣ 90/90 getups 🔵 INTERMEDIATE 2️⃣ 90/90 good morning to get up 🔴 ADVANCED 3️⃣ Pigeon good mornings ⚫️ ULTRA 4️⃣ Active pigeons #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #glutes #tightglutes #peach