Comment 'BASICS' to start your mobility journey today! TIGHT HIPS AND CALFS? DO THIS EVERY MORNING THIS WEEK 🛠️⚙️🛠️ ⚔️ HIP AND CALF MOBILITY + STRENGTH Are you tight and sore :(. Do this every day for the next week or two. Those hips and calf’s will open up if you stay consistent! I love this routine A LOT 🙌 WORKOUT DETAILS ⬇️: 🔥 SET 1: 3 rounds x 1 min 1️⃣ Alt Downward dog + runners lunge rainbows 2️⃣ Deep squat shifts 🔥 SET 2: 3 rounds x 1 min 3️⃣ 90/90 raise + hip rotations - 30 sec es 4️⃣ Upright pigeon - 30 sec es 🔥 SET 2: 3 rounds x 1 min 5️⃣ Alt ATG lunge rev lunge reaches 6️⃣ Elephant walks ⚔️ #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #tight #tighthips #tightcalfs